13 minutes to the high point,
25 to the bridge at Machen,
54 back to the starting point
I just got caught by a rain shower at the end - that will teach me to run faster :)
I had to walk on a few bits but I
It was quicker than my previous circuit, one minute on the two intermediate points and two minutes overall which is good.
Right, off to change something on my web site then off to bed early.