Yep, it's true! Last Sunday I went for a run from Southampton out to North Baddersley and back in a loop. Kim reckons it was just under 10 miles and it took us 2 hr 5 min. That's not that fast, but then I haven't been running since November last year in the New York marathon so I'm not too unhappy.
Why did I go running? Well I'm abusing my body again next Sunday by running the Reading half marathon and thought I ought to do something before the race. I hope to get around in about 2:30 unless I have problems, so wish me luck.