Ran the 8 km circuit including up the hill - "ran" all the way up the hill ... actually a v slow jog and Kim was walking quicker than I was jogging. Took about an hour to do the course - we were walking most of the way back 'cos Kim is still revcovering from a bad cold and has a bad chest.
I was having some problems with my left ankle but had it strapped up and it seemed to cope. I think the exercise was good for it.
I got the tickets for the trip to New York for the Marathon - I'll post more details when I'm not so tired