1. 12:51 to the high point (12:56 last time, 12, 12, 11, 12 times before),
2. 23:57 to the bridge at Machen (25:49 last time, 25, 25, 21, 23 times before),
3a. Incremental time to start of the cycle path 4:37 (5:26 last time)
3b. Incremental time to end of the cycle path 15:03 (14:31 last time)
3c. Incremental time from cycle path to the main road 2:37 (2:52 last time)
3d. Total time to main road 46:14 (48:38 last time, 49, 49, 42, 44 times before),
4. 53:17 back to the starting point (56:18 last time, 55, 57, 48, 51 times before)
I didn't have my energy drink with me, so I only took a bottle of water and didn't stop for so long after the sections (which I think is one of the reasons I was quicker overall). My left calf ached a bit, but less than last time. I felt good at the end, although I didn't manage to keep running all the way. *shrug*
The Cardiff half marathon is on Sunday 8th October, which is my next race, so I'll probably get a couple more runs in before the race.
Right, a little more computer stuff then I'm off to bed - oh and finish my bottle of Spitfire bitter :) Cheers.