13 minutes to the high point (12 last time, 11, 12 times before),
25 to the bridge at Machen (25 last time, 21, 23 times before),
49 minutes back on the main road after the cycle track (49 last time, 42, 44 times before),
55 back to the starting point (57 last time, 48, 51 times before)
Slightly slower on the first section, slightly faster on the second section down to Machen, same on the section along the cycle track then faster on the last section. I tried running through the pain but I'm not sure if that's the best thing to do - what do the runners reading this think? It didn't feel as bad as on Wednesday so I think I might be able to just keep running through this. I may manage some time at the gym at work so I'll see what the manager there says about it all.
Right, off to bed soon so I can rest my eyes - they are not happy today, I think the air is too dry at work.